Jiri Mrazek 5000m row
5,000m
Meters
23:26.0
Time
2:20.6
Pace
284
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 120 |
November 09, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,000m | 2:20.6 | 126 | 733 | 25 | 133 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 25 | 121 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 25 | 129 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 26 | 134 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 26 | 140 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 26 | 144 |
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Workout Graph
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