Jiri Mrazek 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
301
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 120 |
November 10, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 26 | 140 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 26 | 134 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 26 | 146 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 26 | 149 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 26 | 150 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 27 | 121 |
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Workout Graph
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