Jiri Mrazek 5000m row
5,000m
Meters
23:58.2
Time
2:23.8
Pace
281
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 120 |
November 11, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,000m | 2:23.8 | 118 | 704 | 25 | 134 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 25 | 123 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 25 | 128 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 26 | 135 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 26 | 141 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 27 | 147 |
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Workout Graph
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