Jiri Mrazek 5000m row
5,000m
Meters
23:49.3
Time
2:22.9
Pace
281
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 118 |
November 18, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 26 | 134 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 26 | 125 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 26 | 131 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 26 | 137 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 27 | 139 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 27 | 142 |
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Workout Graph
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