Jiri Mrazek v500m/1:00r...6 row
3,000m
Meters
13:19.3
Time
2:13.2
Pace
177
Calories
137
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 19:19.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 117 |
November 22, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.3 | 3,000m | 2:13.2 | 148 | 809 | 26 | 137 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 | 130 | |
| r: 1:00 | 32m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | 136 | |
| r: 1:00 | 35m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 140 | |
| r: 1:00 | 24m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 143 | |
| r: 1:00 | 31m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | 147 | |
| r: 1:00 | 30m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 25 | 131 | |
| r: 1:00 | 43m | ||||||
| r195m |
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Workout Graph
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