Jiri Mrazek 5000m row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
285
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 119 |
December 03, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 25 | 133 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 25 | 126 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 26 | 129 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 26 | 134 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 26 | 136 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 26 | 141 |
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Workout Graph
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