Jiri Mrazek 5000m row
5,000m
Meters
24:49.3
Time
2:28.9
Pace
274
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 118 |
December 19, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.3 | 5,000m | 2:28.9 | 106 | 664 | 24 | 130 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 24 | 123 |
| 5:12.2 | 2,000m | 2:36.1 | 92 | 616 | 24 | 125 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 25 | 131 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 25 | 132 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 26 | 142 |
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Workout Graph
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