Jiri Mrazek 5000m row
5,000m
Meters
23:55.9
Time
2:23.5
Pace
279
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 119 |
December 20, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 24 | 99 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 25 | 118 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 24 | 125 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 25 | 130 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 25 | 82 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 25 | 41 |
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Workout Graph
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