Jiri Mrazek 5000m row
5,000
Meters
23:50.2
Time
2:23.0
Pace
282
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 122 |
December 26, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,000 | 2:23.0 | 120 | 711 | 25 | 130 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 25 | 119 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 25 | 125 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 26 | 131 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 26 | 133 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 26 | 146 |
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Workout Graph
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