Jiri Mrazek 5000m row
5,000
Meters
23:18.1
Time
2:19.8
Pace
285
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 121 |
December 27, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 740 | 25 | 134 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 25 | 124 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 25 | 129 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 25 | 134 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 26 | 140 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 26 | 144 |
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Workout Graph
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