Jiri Mrazek 30:06 row
6,814
Meters
30:06.3
Time
2:12.5
Pace
409
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 121 |
December 29, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,814 | 2:12.5 | 150 | 817 | 23 | 147 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 127 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 138 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 147 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 149 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 154 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 157 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 10 | 157 |
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Workout Graph
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