Jiri Mrazek 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 121 |
December 30, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 25 | 133 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 25 | 130 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 25 | 137 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 26 | 148 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 26 | 151 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 27 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.