Jiri Mrazek 5000m row
5,000
Meters
24:47.8
Time
2:28.7
Pace
274
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 121 |
December 31, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.8 | 5,000 | 2:28.7 | 106 | 665 | 24 | 126 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 24 | 117 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 646 | 24 | 124 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 25 | 130 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 26 | 129 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 25 | 130 |
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Workout Graph
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