Jiri Mrazek v2024m/3:00r...4 row
8,096
Meters
40:22.9
Time
2:29.6
Pace
442
Calories
131
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,162 |
| Overall Time | 52:22.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
December 31, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:22.9 | 8,096 | 2:29.6 | 104 | 659 | 24 | 131 | |
| 9:57.8 | 2,024 | 2:27.6 | 109 | 674 | 25 | 125 | |
| r: 3:00 | 15 | ||||||
| 10:33.9 | 2,024 | 2:36.5 | 91 | 613 | 24 | 124 | |
| r: 3:00 | 17 | ||||||
| 10:07.4 | 2,024 | 2:30.0 | 104 | 656 | 25 | 134 | |
| r: 3:00 | 16 | ||||||
| 9:43.7 | 2,024 | 2:24.1 | 117 | 701 | 25 | 142 | |
| r: 3:00 | 18 | ||||||
| r66 |
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Workout Graph
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