Jiri Mrazek 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
291
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 120 |
January 01, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 763 | 25 | 142 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | 132 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 25 | 139 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 25 | 143 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 26 | 146 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 26 | 150 |
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Workout Graph
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