Jiri Mrazek 5000m row
5,000
Meters
23:37.2
Time
2:21.7
Pace
283
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 119 |
January 03, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,000 | 2:21.7 | 123 | 723 | 25 | 129 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 25 | 115 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 25 | 125 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 25 | 133 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 26 | 136 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 26 | 140 |
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Workout Graph
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