Jiri Mrazek v1000m/1:00r...5 row
5,000
Meters
23:20.1
Time
2:20.0
Pace
286
Calories
127
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 28:20.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 117 |
January 05, 2025 18:40:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.1 | 5,000 | 2:20.0 | 128 | 738 | 25 | 127 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 26 | 126 | |
| r: 1:00 | 17 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 26 | 98 | |
| r: 1:00 | 16 | ||||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 25 | 133 | |
| r: 1:00 | 32 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 25 | 136 | |
| r: 1:00 | 30 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 26 | 148 | |
| r: 1:00 | 21 | ||||||
| r116 |
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Workout Graph
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