Jiri Mrazek 5000m row
5,000
Meters
23:55.2
Time
2:23.5
Pace
282
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 118 |
January 10, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.2 | 5,000 | 2:23.5 | 118 | 707 | 25 | 124 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 24 | 86 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 25 | 126 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 25 | 133 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 25 | 138 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 26 | 140 |
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Workout Graph
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