Jiri Mrazek v1:00/1:00r...6 row
4,419
Meters
21:00.0
Time
2:22.5
Pace
248
Calories
132
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 120 |
January 14, 2025 18:27:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,419 | 2:22.5 | 121 | 715 | 25 | 132 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 112 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | 120 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | 120 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 26 | 133 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 137 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 26 | 142 | |
| r: 1:00 | 18 | ||||||
| r111 |
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Workout Graph
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