Jiri Mrazek v2:00/2:00r...5 row
2,999
Meters
14:00.0
Time
2:20.0
Pace
171
Calories
105
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 121 |
January 16, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,999 | 2:20.0 | 127 | 738 | 25 | 105 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 83 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 123 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | 60 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 138 | |
| r: 2:00 | 454 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 23 | 123 | |
| r: 2:00 | 16 | ||||||
| r528 |
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Workout Graph
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