Jiri Mrazek v1:00/1:00r...12 row
2,644
Meters
12:00.0
Time
2:16.1
Pace
149
Calories
107
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 120 |
January 20, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,644 | 2:16.1 | 139 | 777 | 25 | 107 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 110 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 114 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 116 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 117 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 103 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 78 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 119 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 118 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 115 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 106 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 60 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 129 | |
| r: 1:00 | 120 | ||||||
| r1,234 |
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Workout Graph
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