Jiri Mrazek v20c/2:00r...5 row
5,068
Meters
23:03.1
Time
2:16.4
Pace
300
Calories
140
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 33:03.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 119 |
January 21, 2025 18:09:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.1 | 5,068 | 2:16.4 | 138 | 774 | 25 | 140 | |
| 1:35.4 | 343 | 2:19.0 | 130 | 747 | 26 | 123 | |
| r: 2:00 | 121 | ||||||
| 3:05.1 | 677 | 2:16.7 | 137 | 771 | 25 | 130 | |
| r: 2:00 | 149 | ||||||
| 4:40.3 | 1,020 | 2:17.4 | 135 | 764 | 26 | 137 | |
| r: 2:00 | 143 | ||||||
| 6:10.4 | 1,355 | 2:16.6 | 137 | 771 | 26 | 143 | |
| r: 2:00 | 90 | ||||||
| 7:31.8 | 1,673 | 2:15.0 | 142 | 789 | 26 | 149 | |
| r: 2:00 | 194 | ||||||
| r697 |
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Workout Graph
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