Jiri Mrazek v1:00/1:00r...7 row
3,434
Meters
16:00.0
Time
2:19.7
Pace
195
Calories
127
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 119 |
January 30, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,434 | 2:19.7 | 128 | 741 | 24 | 127 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 112 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 124 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | 130 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | 130 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | 133 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 134 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 126 | |
| r: 1:00 | 17 | ||||||
| r211 |
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Workout Graph
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