Jiri Mrazek v6:00/2:00r...6 row
3,346
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
134
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 119 |
March 07, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 25 | 134 | |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 25 | 131 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 132 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 139 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 131 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 136 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 138 | |
| r: 2:00 | 23 | ||||||
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.