Jiri Mrazek 5000m row
5,000
Meters
23:10.7
Time
2:19.0
Pace
286
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 117 |
March 09, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 747 | 25 | 149 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 24 | 137 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 25 | 146 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 25 | 149 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 25 | 154 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 26 | 159 |
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Workout Graph
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