Jiri Mrazek 5000m row
5,000
Meters
24:13.7
Time
2:25.3
Pace
279
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 119 |
March 19, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.7 | 5,000 | 2:25.3 | 114 | 692 | 24 | 133 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 24 | 123 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 25 | 127 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 25 | 132 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 25 | 139 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 25 | 145 |
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Workout Graph
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