Jiri Mrazek 10000m row
10,000
Meters
48:54.0
Time
2:26.7
Pace
550
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 117 |
March 22, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.0 | 10,000 | 2:26.7 | 111 | 681 | 24 | 141 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 24 | 129 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 24 | 134 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 24 | 135 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 24 | 138 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 681 | 24 | 141 |
| 4:52.3 | 6,000 | 2:26.1 | 112 | 685 | 25 | 144 |
| 4:51.8 | 7,000 | 2:25.9 | 113 | 687 | 25 | 145 |
| 4:51.0 | 8,000 | 2:25.5 | 114 | 691 | 25 | 145 |
| 4:48.5 | 9,000 | 2:24.2 | 117 | 701 | 25 | 149 |
| 4:38.7 | 10,000 | 2:19.3 | 129 | 745 | 25 | 153 |
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Workout Graph
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