Jiri Mrazek 10000m row
10,000
Meters
54:18.2
Time
2:42.9
Pace
519
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 1323 |
| Drag Factor | 117 |
March 26, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.2 | 10,000 | 2:42.9 | 81 | 578 | 24 | 120 |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 24 | 117 |
| 5:35.2 | 2,000 | 2:47.6 | 74 | 555 | 24 | 118 |
| 5:21.4 | 3,000 | 2:40.7 | 84 | 590 | 25 | 121 |
| 5:15.6 | 4,000 | 2:37.8 | 89 | 606 | 25 | 123 |
| 5:29.3 | 5,000 | 2:44.6 | 78 | 569 | 24 | 122 |
| 5:24.6 | 6,000 | 2:42.3 | 82 | 581 | 25 | 122 |
| 5:22.2 | 7,000 | 2:41.1 | 84 | 588 | 24 | 122 |
| 5:30.5 | 8,000 | 2:45.2 | 78 | 566 | 24 | 120 |
| 5:25.1 | 9,000 | 2:42.5 | 81 | 580 | 24 | 121 |
| 5:18.3 | 10,000 | 2:39.1 | 87 | 598 | 24 | 121 |
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Workout Graph
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