Jim Foster v5:00/r...2 row
1,581
Meters
8:00.0
Time
2:31.8
Pace
85
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,581 |
| Overall Time | 8:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 164 |
March 28, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,581 | 2:31.8 | 100 | 644 | 23 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 23 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 23 |
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Workout Graph
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