Jim Foster v5:00/r...2 row
1,600
Meters
8:00.0
Time
2:30.0
Pace
90
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,600 |
| Overall Time | 8:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 113 |
April 03, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,600 | 2:30.0 | 104 | 656 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 23 |
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Workout Graph
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