Jim Foster v10000m/6:24r...2 row
20,000
Meters
1:49:42.5
Time
2:44.5
Pace
1049
Calories
125
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 20,016 |
| Overall Time | 1:56:06.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 2392 |
| Drag Factor | 114 |
April 06, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49:42.5 | 20,000 | 2:44.5 | 79 | 570 | 22 | 125 | |
| 56:25.5 | 10,000 | 2:49.2 | 72 | 548 | 22 | 131 | |
| r: 6:24 | 16 | ||||||
| 53:17.0 | 10,000 | 2:39.8 | 86 | 594 | 22 | 120 | |
| r16 |
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Workout Graph
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