Jim Foster v22:00/r...9 row
10,717
Meters
1:00:00.0
Time
2:47.9
Pace
573
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,717 |
| Overall Time | 1:00:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 115 |
April 09, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,717 | 2:47.9 | 74 | 554 | 21 | 129 |
| 22:00.0 | 4,005 | 2:44.7 | 78 | 569 | 19 | 113 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 141 |
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 19 | 104 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 150 |
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 21 | 110 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 161 |
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 21 | 109 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 157 |
| 22:00.0 | 3,803 | 2:53.5 | 67 | 530 | 22 | 118 |
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Workout Graph
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