Jim Foster v5:00/r...2 row
1,599
Meters
8:00.0
Time
2:30.0
Pace
91
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,599 |
| Overall Time | 8:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 113 |
April 29, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,599 | 2:30.0 | 104 | 656 | 19 | 132 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 151 |
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 21 | 113 |
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Workout Graph
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