Jim Foster 3:07 row
618
Meters
3:07.7
Time
2:31.8
Pace
33
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 79 |
May 03, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.7 | 618 | 2:31.8 | 100 | 643 | 33 | 20 | 117 |
| 3:07.7 | 619 | 2:31.6 | 100 | 645 | 33 | 20 | 117 |
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