Jim Foster 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 117 |
May 04, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 666 | 331 | 20 | 122 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 20 | 116 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 20 | 115 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 21 | 131 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 21 | 133 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 21 | 119 |
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Workout Graph
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