Jim Foster 3:08 row
633
Meters
3:08.0
Time
2:28.4
Pace
34
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 139 |
May 05, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.0 | 633 | 2:28.4 | 107 | 667 | 34 | 21 | 113 |
| 3:08.0 | 633 | 2:28.4 | 107 | 667 | 34 | 21 | 113 |
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