Jim Foster v5:00/r...2 row
1,584
Meters
8:00.0
Time
2:31.5
Pace
87
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,584 |
| Overall Time | 8:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 137 |
May 06, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,584 | 2:31.5 | 101 | 646 | 21 | 134 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 147 |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 21 | 122 |
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Workout Graph
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