Jim Foster 3:06 row
568
Meters
3:06.8
Time
2:44.4
Pace
29
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 80 |
May 08, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.8 | 568 | 2:44.4 | 79 | 570 | 29 | 24 | 104 |
| 3:06.8 | 568 | 2:44.4 | 79 | 570 | 29 | 24 | 104 |
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