Jim Foster 3:08 row
621
Meters
3:08.5
Time
2:31.7
Pace
33
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 119 |
May 14, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.5 | 621 | 2:31.7 | 100 | 644 | 33 | 22 | 113 |
| 3:08.5 | 621 | 2:31.7 | 100 | 644 | 33 | 22 | 113 |
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