Jim Foster 3:07 row
630
Meters
3:07.9
Time
2:29.1
Pace
34
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 130 |
May 20, 2025 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.9 | 630 | 2:29.1 | 106 | 663 | 34 | 22 | 116 |
| 3:07.9 | 630 | 2:29.1 | 106 | 663 | 34 | 22 | 116 |
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