Jim Foster v22:00/r...9 row
11,204
Meters
1:00:00.0
Time
2:40.6
Pace
604
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,204 |
| Overall Time | 1:00:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 125 |
May 28, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,204 | 2:40.6 | 84 | 590 | 21 | 137 |
| 22:00.0 | 4,190 | 2:37.5 | 90 | 608 | 20 | 122 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 153 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 21 | 118 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 155 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 21 | 126 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 159 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 21 | 126 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 161 |
| 22:00.0 | 3,883 | 2:49.9 | 71 | 545 | 21 | 116 |
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Workout Graph
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