Jim Foster v22:00/r...9 row
10,755
Meters
1:00:00.0
Time
2:47.3
Pace
581
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,755 |
| Overall Time | 1:00:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 117 |
June 07, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,755 | 2:47.3 | 75 | 556 | 21 | 132 |
| 22:00.0 | 3,995 | 2:45.2 | 78 | 567 | 20 | 109 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 157 |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 21 | 114 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 157 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 21 | 118 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 159 |
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 21 | 116 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 145 |
| 22:00.0 | 3,689 | 2:58.9 | 61 | 510 | 21 | 114 |
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Workout Graph
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