Jim Foster v22:00/r...9 row
11,042
Meters
1:00:00.0
Time
2:43.0
Pace
595
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,042 |
| Overall Time | 1:00:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 94 |
June 14, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,042 | 2:43.0 | 81 | 578 | 22 | 133 |
| 22:00.0 | 3,932 | 2:47.8 | 74 | 554 | 22 | 109 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 142 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 22 | 120 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 163 |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 22 | 113 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 160 |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 22 | 121 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 157 |
| 22:00.0 | 3,999 | 2:45.0 | 78 | 567 | 22 | 116 |
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Workout Graph
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