Jim Foster v10000m/6:33r...2 row
20,000
Meters
1:45:44.7
Time
2:38.6
Pace
1063
Calories
119
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 20,018 |
| Overall Time | 1:52:17.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 2494 |
| Drag Factor | 95 |
June 15, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45:44.7 | 20,000 | 2:38.6 | 88 | 601 | 23 | 119 | |
| 52:33.7 | 10,000 | 2:37.6 | 89 | 607 | 24 | 122 | |
| r: 6:33 | 18 | ||||||
| 53:11.0 | 10,000 | 2:39.5 | 86 | 596 | 23 | 116 | |
| r18 |
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Workout Graph
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