Jim Foster 3:00 row
598
Meters
3:00.8
Time
2:31.1
Pace
32
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 94 |
June 18, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.8 | 598 | 2:31.1 | 101 | 648 | 32 | 23 | 116 |
| 3:00.8 | 599 | 2:30.9 | 102 | 650 | 32 | 23 | 116 |
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