Jim Foster v22:00/r...9 row
11,468
Meters
1:00:00.0
Time
2:36.9
Pace
625
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,468 |
| Overall Time | 1:00:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 107 |
June 21, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,468 | 2:36.9 | 91 | 611 | 21 | 131 |
| 22:00.0 | 4,342 | 2:32.0 | 100 | 642 | 21 | 121 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 141 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 21 | 112 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 148 |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 21 | 116 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 153 |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 22 | 120 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 157 |
| 22:00.0 | 3,955 | 2:46.8 | 75 | 559 | 22 | 119 |
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Workout Graph
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