Jim Foster v22:00/r...9 row
11,637
Meters
1:00:00.0
Time
2:34.6
Pace
639
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,637 |
| Overall Time | 1:00:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 106 |
June 25, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,637 | 2:34.6 | 95 | 625 | 23 | 131 |
| 22:00.0 | 4,086 | 2:41.5 | 83 | 585 | 23 | 116 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 142 |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 22 | 111 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 147 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 22 | 114 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 151 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 22 | 114 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 154 |
| 22:00.0 | 4,420 | 2:29.3 | 105 | 661 | 23 | 135 |
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Workout Graph
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