Jim Foster 3:00 row
612
Meters
3:00.9
Time
2:27.7
Pace
33
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 108 |
June 27, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.9 | 612 | 2:27.7 | 108 | 673 | 33 | 23 | 115 |
| 3:00.9 | 613 | 2:27.5 | 109 | 674 | 33 | 23 | 115 |
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