Jim Foster v10000m/8:06r...2 row
20,000
Meters
1:44:44.5
Time
2:37.1
Pace
260
Calories
120
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 20,016 |
| Overall Time | 1:52:50.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 2058 |
| Drag Factor | 93 |
June 29, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44:44.5 | 20,000 | 2:37.1 | 90 | 610 | 19 | 120 | |
| 51:09.6 | 10,000 | 2:33.4 | 97 | 633 | 19 | ||
| r: 8:06 | 16 | ||||||
| 53:34.9 | 10,000 | 2:40.7 | 84 | 590 | 20 | 120 | |
| r16 |
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Workout Graph
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