Jim Foster 3:07 row
634
Meters
3:07.9
Time
2:28.1
Pace
35
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 93 |
July 05, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.9 | 634 | 2:28.1 | 108 | 670 | 35 | 20 | 109 |
| 3:07.9 | 635 | 2:27.9 | 108 | 671 | 35 | 20 | 109 |
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